Ceylon Cinnamon comes from Sri Lanka & is called True Cinnamon. It's not the regular Cassia which you may have always bought in name of Cinnamon or Dalcheeni.
If you are using cinnamon and Honey for weight loss purposes or as a health supplement, then it's best to use the Ceylon Cinnamon instead of the Chinese Cinnamon or Cassia.
Cinnamon is loaded with antioxidants that help fight free radicals,the anti-inflammatory properties of cinnamon are quite well-known. Therefore, cinnamon helps repair tissue damages and fight infections.
Cinnamon helps reduce triglycerides, LDL cholesterol, and total cholesterol. Therefore, it is of great help to reduce blood pressure and heart diseases.
Those suffering from neurodegenerative diseases like Parkinson's disease and Alzheimer's disease can benefit a lot from cinnamon.
