When we remove hulls from Buckwheat it is called Hulled Buckwheat, Kuttu Giri or Groat
Buckwheat has become popular as a health food in many countries, due to its high amounts of minerals and various antioxidants. It has also been shown to provide health benefits, including improved blood sugar control
Despite its name, buckwheat is not related to wheat, and is therefore Gluten-free.
Due to current lifestyle gluten free products are becoming part of daily food, Buckwheat can be steam cooked like rice, it is good substitute of Wheat and Rice, You can also make Pancake of Buckwheat
Buckwheat is a herbaceous annual flowering plant growing to about 60 cm, with red stems and pink and white flowers resembling those of knotweeds
