Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor.
Buckwheat Groats can be steam-cooked like rice for salads, Porridge and Cereals for Breakfast. Buckwheat provides complete protein, including all the essential amino acids.
Buckwheat is one of the most efficient producers of plant protein, unmatched by any other grain.The human body can digest 74 percent of its protein content which includes 8 essential amino acids, vitamin e and nearly the entire spectrum of b complex.
Due to current lifestyle Gluten-Free Products are becoming part of Daily Food, Buckwheat can be steam Cooked like Rice, it is good substitute of Wheat and Rice, You can also make Pancake of Buckwheat.
Storage instructions: store in a cool, air tight and dry place
