Rich in Nutrients: Prunes contains vitamins and minerals Including, Dietary Fiber, Vitamin A, Vitamin C, Vitamin B6, Vitamin K, Iron, Boron, Potassium & Magnesium, It also contains natural sugar and carbs that provide instant energy boost, It consist antioxidants that reduces oxidative stress and Inflammation.
Good for Digestion: Prones contain high amount of soluble & insoluble fiber, which helps preventing constipation and keep metabolism healthy.
Bone Health: It supports bone health as it consist Boron and Vitamin K, which are essential for bone density and reduces the risk of bone related issues.
Brain health: Consumption of prunes on a regular basis supports brain function by providing efficient amount of vitamin K and other multivitamins and minerals.
How to Consume Prunes with Your Diet: Snack: Eat prunes as a quick & nutritious snack, Baking- Add prunes by garnishing and topping on backed food such as muffins, cakes and breads, Salads- Chopped prunes can be consumed with salads, Smoothies: Can be blended with your favourite smoothies, Sprouts: Chopped prunes can be added with sprouts to make it tastier than before.
