This roasted dalia is high on nutrition, gluten free, preservative free and easy to digest
Cook it as a porridge with milk, sugar and spices.
For Vegans make upma with maize dalia and vegetables to kick start your day.
Low in fat, high in fibre, full of plant proteins, it helps manage weight and gives sustained energy.
Maize dalia is a good source of vitamin E, it helps in keeping hair lustrous and the skin glowing.