Sunflower seeds are rich in Vitamin E, copper, Vitamin B1, selenium, phophorus, manganese, magnesium and folate. They are also rich in dietary fiber which means they'll keep you satiated for longer.
Raw sunflower seeds have a great natural flavor to make your taste buds dance. They're also an excellent source of protein, fiber, iron and antioxidants. Enjoy them as a snack or sprinkled over salads.
They're also an excellent source of protein, fiber, iron and antioxidants. Enjoy them as a snack or sprinkled over salads.
FEEL GOOD FACTOR : Toasted or untoasted, sunflower seeds can be eaten either way. Add it to salads, raitas or smoothies to bulk them up. Try roasting and seasoning it with spices for a tantalizing snack.
Supports thyroid function through sellenium and helps combat osteoporosis, bone loss and muscle cramps
