Vibrantly coloured halim seeds add both nutritional and aesthetic value to any food, be it salads or smoothies. Soak them in water for a refreshing drink or try making laddoos with them.
Aliv seed is a good source of protein and fat and loaded with antioxidants, vitamins, and minerals. It can be given to growing children and adolescent boys and girls to improve their nutritional status. It is the richest source of iron
Since aliv seeds are rich in several vitamins, minerals, and antioxidants, it is good for your skin. The seeds are also blessed with the goodness of its antifungal and antibacterial properties. So, the application of soaked Halim seed paste on the face and body helps you to achieve clear skin and prevent skin diseases
Aliv or Halim Seeds can be taken as roasted seeds or Sprouted seeds or can be incorporated into our daily menu. Several types of interesting recipes can be made using garden cress seeds.
