Pine Nuts are high in fat low in carbs and a great source of several nutrients including vitamin E magnesium and selenium.
Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content.
Attractive packaging; ideal for festivals and as a gifting item
They are good for pregnant woman, it can help aintain hormonal health and boost your immunity.
They can be eaten raw, have a soft texture and a sweet buttery flavour and are especially good in salads and pesto sauce
