Millets is one of the most ancient forms of food and was famously consumed by all our ancestors. It is known to be very healthy, nutritious and tasty.
In earlier days, one bowl of millet daliya used to be entire lunch. Due to heavy dietary fibers, it is a wholesome lunch and is a very good source of energy.
Ragi rava contains high amount of fiber and calcium which is essential for stronger bones and the iron content helps in producing new blood.