Millets is one of the most ancient forms of food and was famously consumed by all our ancestors. It is known to be very healthy, nutritious and tasty.
In earlier days, one bowl of millet daliya used to be entire lunch. Due to heavy dietary fibers, it is a wholesome lunch and is a very good source of energy.
Its high anti-oxidant contents, which acts as anti-aging properties
High amount of calcium which helps in growth & maintenance of bones.
Helps in maintaining body cholesterol, blood sugar levels.