Sorich Organics Roasted Flax Seeds for Eating, 400gm | Flax Seeds for Hair Growth, Skin | Healthy Snacks | Diet Food

About this item

• Roasted Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.
• They are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.
• Adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health.
• The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health.
• Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.