Non-dairy milk, 100 percent lactose-free: completely plant-based, suitable for vegans and others who avoid dairy products
Powerhouse of vitamin E and d: excellent for your skin and bones respectively
Usage: you can drink almond milk on its own, add to cereals, coffee/tea and use in a variety of recipes for cooking and baking. You can also choose from 3 variants; cacao, coffee and plain (unsweetened)
Good for you: almond milk contains high amounts of healthy fatty acids that can help in the prevention of high blood pressure and the promotion of heart health
Did you know? Almond milk is not something that’s been recently discovered; it’s been around since the middle ages. In medieval times, the people valued almond milk as a delicacy, and didn’t just drink it as a substitute for cow’s milk. They incorporated it into their finest dishes, and used It as a base for their fanciest sauces