PHYSIOTREX® Physio Solutions Blue Exercise Therapy Occupational Therapy Balance Board Foot Rocker Leg Exerciser (Blue, Board Small)

About this item

• Proper Foot Placement: Position your feet shoulder-width apart and focus on distributing your weight evenly.
• Engage Your Core: Keep your abdominal muscles engaged to help stabilize your body.
• Maintain a Neutral Posture: Keep your back straight and your head in line with your spine. Avoid leaning too far in any direction.
• Keep Your Eyes Focused: Choose a point in front of you to fix your gaze on. This helps with stability.
• Use Arm Movements: Extend your arms to the sides for balance. You can also incorporate arm exercises to add an extra challenge.