Cardamom is a great source of manganese, a mineral which plays a key role in the production of an enzyme that scavenges and destroys free radicals. Apart from that, elaichi also has very strong detoxifying properties that help to cleanse the body and protect it from cancer and other allied diseases.
Green cardamom is widely used in baking, especially in sweet dishes like cakes, pastries, and breads. It is also used in savory dishes, such as curries and stews, to add flavor and aroma. Green cardamom pods can also be added to tea for a warm, fragrant flavor.
Cardamom, also popularly known as Elaichi in India, considered as the queen of spices being the most flavoured and most used spice in the kitchen. It's a common ingredient in Indian cuisine. The green pods, also known as “true cardamom,” have the characteristics most
Green cardamom has been used in traditional medicine to help relieve symptoms of respiratory problems, such as coughs and colds.
Green cardamom contains anti-inflammatory compounds that may help relieve pain and swelling, lower blood pressure and reduce the risk of heart disease.
