Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron. These seeds make for a tasty treat. Just half-cup of Pumpkin Seeds contains about 58% of the daily intake of iron and 34% of the daily intake of protein. They have a soft, yet chewy texture with a subtle nutty flavor. They may be small in appearance but are packed with nutrients.
Sunflower Seeds help aid weight loss as they serve as an alternative healthy snacking option. Sunflower Seeds are purely natural, jumbo and unprocessed organic edible seeds, extracted from a sunflower in their pure form. Sunflower Seeds for eating possess a mild nutty taste, which cannot resist you from wanting it more and has a firm texture.
Raw Pumpkin Seeds are a rich source of zinc and antioxidants which can help strengthen the immune system. Pumpkin Seeds - They are rich in Vitamin K, manganese, phophorus, copper, magnesium, zinc, protein and iron. Being rich in dietary fiber means that these small seeds will keep you full for longer.
They help you get refreshed and energetic. Top your favourite cereals, salads or soups with super seeds to up their nutritional quotient.
They are eaten cooked or ground into a powder and used for making cakes etc. They can also be sprouted and used in salads.
