Chia seeds on cereals, yogurt or salad, try mixing chia into breads, bars and smoothies to give your foods a nutritional bonus or add to homemade granola bars & crackers.
Flax seeds are number one source of omega-3 fatty acids and offers amazing health benefits pertaining to cardiovascular functions.
Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron; sunflower seeds help aid weight loss as they serve as an alternative healthy snacking option.
Combo Pack Of 4 - Chia seeds, sunflower seeds, pumpkin seeds & flax seeds, helps reduce weight high in protein contains magnesium and antioxidants
They are eaten cooked or ground into a powder and used for making cakes etc. They can also be sprouted and used in salads.
