Highly Absorbable: Magnesium Glycinate is one of the most absorbable forms of magnesium. While Magnesium Citrate is also well absorbed, it often acts as a mild laxative. Magnesium Malate is good for energy production but is slightly less calming compared to glycinate. Glycinate, on the other hand, absorbs efficiently without upsetting your stomach and directly supports relaxation and sleep.
Gentle on the Stomach: Unlike Magnesium Citrate, which can cause loose stools or digestive discomfort, and Magnesium Malate, which can sometimes cause stomach upset in sensitive people, Magnesium Glycinate is very gentle. It does not have a laxative effect, making it ideal for daily use, especially before bed.
Double Action Calmness: The glycine part in Magnesium Glycinate promotes deep relaxation and better sleep quality by calming the nervous system and slightly lowering your core body temperature – a natural sleep trigger. Magnesium Citrate and Malate do not have this direct sleep-promoting glycine benefit.
Serving Size of Magnesium Glycinate: Per serving of magnesium glycinate offers 2000mg Magnesium glycinate with 440mg elemental magnesium for men and 220mg elemental magnesium for women. The serving size for men is 2 capsules daily and for women is 1 capsules per serving.
For Men & Women, Daily Wellness: Ideal for active individuals, athletes, or anyone with magnesium deficiency. 100% vegetarian tablets made for men and women.
