Chia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes.
FIBRE RICH: 1 tablespoon of these seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body.
Chia seeds are high in antioxidants, vitamins, minerals and plant-based protein, a healthy alternative for vegetarians, vegans, paleo and ketogenic looking to add more protein to their diet.