Coconut flour is made from dried and ground coconut flesh. Mild in taste, its texture is similar to other flours.
Coconut Flour is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index.
Coconut Flour may Perfect for baking, making cookies, replacing upto 20% flour in conventional flour blends.
Coconut Flour may Good for Bone Health
Fiber-Rich, Paleo Friendly, great for Keto diets.