Flax seeds are made up of 29% carbs, a whopping 95% of which is fiber. It helps regulate blood sugar and cholesterol levels. It also promotes digestive health by feeding your beneficial gut bacteria. It can help promote regularity, prevent constipation, and reduce your risk of diabetes.
Flax seeds are one of the richest dietary sources of ALA. It is an essential fatty acid, which means that your body cannot produce it. Thus, you need to obtain it from the food you eat. Flax seeds are very high in fiber and provide good amounts of protein. They’re also rich in fat and one of the best plant-based sources of heart-healthy omega-3 fatty acids.
Flax seeds are a good source of several vitamins and minerals needed for optimal health. These include thiamine (vitamin B1), copper, molybdenum, magnesium, and phosphorus, which indirectly helps in nerve function and make metabolism strong and also contributes to bone health and tissue maintenance.
They are a great source of plant-based protein, and there's growing interest in flaxseed protein and its health benefits. Flaxseed protein is rich in the amino acids arginine, aspartic acid and glutamic acid. It can be an alternative protein source for people who do not eat meat.
