fighting cold, cough & sore throat, take Amla powder with ginger, honey, and lime juice
You can also add amla powder to a glass of fresh juice for breakfast or sprinkle some amla powder
You can also add amla powder to a glass of fresh juice for breakfast or sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack
·Amla powder can be mixed with henna to give the hair dye a cooler tone. It also nourishes hair and provides luster.
Make a hair mask with 2 teaspoons of amla powder, 1 teaspoon of honey and 2 teaspoons of yogurt in warm water – let it sit for 30 minutes before you wash it off with warm water.
