Pumpkin seeds are a great source of dietary fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They are a natural source of tryptophan, an amino acid that can help promote sleep.
These seeds are packed with nutrients, including protein, fiber, healthy fats, vitamins, and minerals. They are particularly rich in magnesium, manganese, phosphorus, zinc, and iron.
Pumpkin seeds, also known as pepitas, are the edible seeds found within the flesh of pumpkins.
They help you get refreshed and energetic. Top your favourite cereals, salads or soups with super seeds to up their nutritional quotient.
Best eaten roasted, pumpkin seeds can be added into your raitas, smoothies and salads. Add it into your customized granola bar for a delicious, refreshing snack.
