Flaxseed may be able to help with your weight loss efforts because of its fiber content. Fiber helps you feel full more quickly, which could lead to weight loss with fewer calories over the course of the day.
Flaxseeds have high-quality amino acids almost comparable to soybeans. Tiny brown seeds are also high in omega-3 fatty acids and omega-6. Besides, it contains other important minerals and compounds like thiamine, copper, molybdenum, magnesium, phosphorus, ferulic acid, cyanogenic glycosides, phytosterols and lignans.
Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. Just one tablespoon provides a good amount of protein, fibre, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.
ingredients: Flax Seeds. allergen_information: gluten_free
flavor_name: Plain.
