Hazelnuts are a rich source of vitamins and minerals like vitamin E, manganese and copper. Additionally, they have a high content of omega-6 and omega-9 fatty acids.
Hazelnuts are rich in phenolic compounds that have been shown to increase antioxidant protection in the body. It is best to eat hazelnuts whole and unroasted to ensure you get the highest concentration of antioxidants.
Hazelnuts may increase oxidative capacity and reduce blood lipid levels, which can help reduce the risk of heart disease. They also seem to help normalize blood pressure.
Hazelnuts (filberts) rich in unsaturated fats (mostly oleic), high in magnesium, calcium and vitamins b and e
Hazelnuts are a particularly versatile nut because of all of the different ways they can be used they can be enjoyed raw, roasted, in a paste or as an ingredient in countless healthy dishes
