Coconut flour is made from coconut flesh that has been dried and ground.
Mild in taste, its texture is similar to other flours.
It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index.
The high fibre content of coconut flour may also benefit your digestion.Most of its fiber is insoluble, which adds bulk to stools and helps move food smoothly through your gut, reducing the likelihood of constipation.
Coconut Flour is a gluten-free flour made from high quality ground coconuts.