DIET SNACK: Also known as alsi seeds, these flax seeds can keep you fuller for a longer time & decrease your mid-meal cravings. They can also support fat loss & reduce your sugar craving, thus helping you maintain your diet.
FIBRE RICH: Flax Seeds are laden with dietary fibre (21g per 100g) & are laxative in nature. Dietary fibre regulates proper bowel movements & prevents digestive problems like constipation & irritable bowel syndrome.
SUGAR LEVEL: Flex Seeds Controlling blood sugar & build up insulin sensitivity in glucose-intolerant patients. It also improves fasting blood sugar levels & also reduces your sugar cravings.