- Also known as "mace powder" (though technically, mace is the outer covering of the nutmeg seed, and nutmeg is the seed itself) - Warm, slightly sweet, and slightly bitter flavor
Commonly used in baked goods, desserts, and sweet dishes
Has been used for centuries in traditional medicine for various ailments, including pain relief, digestive issues, and anxiety
Can be used as a natural remedy for insomnia, flatulence, and menstrual cramps
Has anti-inflammatory, antioxidant, and antibacterial properties