WASH AND RINSE THOROUGHLY: Rinse the millet 2-3 times under running water to remove impurities, dirt, or excess starch. Since these are unpolished grains, soak for 15-20 minutes after rinsing for best cooking results.
Finger millet, also called Ragi, is a calcium powerhouse, critical for building strong bones in growing children and babies. Loved for its ease of digestion, it's a staple choice for mothers seeking wholesome nutrition for their young ones.
With the highest calcium content among all grains, Ragi supports the development of strong bones and teeth, making it ideal for children, adults, and elderly individuals alike.
Iron and folate in finger millet improve hemoglobin levels and support oxygen transport in the body. This makes Ragi a nutrient-dense option for pregnant women and those recovering from anemia.
With its low glycemic index, Ragi helps manage blood sugar levels effectively. It's also completely gluten-free, making it an excellent choice for people with gluten intolerance
