Pumpkin seeds have long been valued as an important natural food for men's health This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body)
Raw sunflower seeds have a great natural flavor to make your taste buds dance. They're also an excellent source of protein, fiber, iron and antioxidants. Enjoy them as a snack or sprinkled over salads.
Chia is super-high in fiber, providing nearly 11 grams per ounce one serving can provide the recommended fiber intake for the day
Flax seeds can be your best source of omega-3 fats.Health benefit of Flax seeds is their ability to lower cholesterol levels