Black Kaskas seeds can be added to various dishes, including smoothies, lemonades, and desserts.
They can also be soaked in water or milk and consumed as a beverage. Some people consume Black Khas khas seeds with warm milk before sleeping to improve sleep quality.
You can add black kaskas to salads, yogurt, smoothies, or use them in baking to enhance flavor and add nutrients.
Sprinkle black kaskas over your salads for a crunchy texture and added nutrients.Sprinkle black kaskas on your yogurt or add them to your smoothies for an extra boost of nutrients.