Snacking: Often consumed raw, roasted, or as part of trail mixes.
Flavoring: Sweet apricot kernels are sometimes used in baking and making marzipan or amaretti cookies.
Rich in nutrients: Apricot seeds are a source of healthy fats, protein, and fiber.
Vitamin B17: Bitter seeds contain amygdalin, which some people associate with potential health benefits.
HOW TO EAT - Apricot kernels can be eaten raw or ground into a powder and sprinkled into curries, soups, vegetables, fruit juice, or cereal. They can also be ground and roasted. Soak overnight and consume in the morning or add to salads, trail mixes. Can be eaten along with honey as well.
