HEALTH BENEFITS: White horse gram is a forgotten traditional dal of India. It is highly nutritious and loaded with high protein, fiber, antioxidants, polyphenols, and flavonoids. White horse gram is often used as a medicinal herbal remedy due to its benefitting effects on the body.
HOW TO COOK: Dal, rasam, soup.
NUTRITIONAL CONTENT: It is highly rich in antioxidants, protein, polyphenols, flavonoids, calcium, iron, phosphorus, and full of vitamins like riboflavin, thiamine, and niacin.
CULTIVATION: White horse gram is one of the oldest crops of India and is cultivated widely.
