HEALTH BENEFITS: Urad dal is the healthiest among the different legumes. It contains the highest amounts of protein and is good for health. It has a rich history of usage in India.
HOW TO COOK: You can prepare dal, idli, dosa, soup, dal makhani, kachori, and different snacks. It can be eaten soaked as well.
NUTRITIONAL CONTENT: Urad dal is highly rich in proteins, vitamin B1, B2, folic acid, fiber, calcium, magnesium, phosphorus, zinc.
CULTIVATION: It is widely cultivated in India in the summer season.