Indigenous to the Indian subcontinent, the amla fruit is a rich source of vitamin C and powerful antioxidants that work synergistically within the body to rejuvenate you. For centuries, natives have also used amla to condition hair and skin.
Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. amla powder is great and have wonderful benefits for overall health.
Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure
It also offers a number of beauty benefits for your hair and skin. Amla is a very special fruit full of antioxidants. One of the best ways to have amla is in the powdered form. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast.
You can mix amla powder, honey and yogurt to make a quick face mask. Leave it on till it dries and then wash off. It will leave your skin smooth and clean
