Chew the food at least 32 times: Take the time to thoroughly chew your food. This aids in digestion, promotes nutrient absorption, and helps you eat mindfully.
Take very small bites of Roti or Bread: Opt for smaller bites to encourage slower eating and enhanced satisfaction from your meals.
Take at least 30 minutes to finish the food: Allow yourself ample time to enjoy your meal and give your body the chance to register fullness, preventing overeating.