COCONUT OIL:When coming to cooking and skincare coconut oil plays a unique role when compared to any other oils available. The fatty acids in coconut oil can encourage your body to burn fat and they provide quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood which may help reduce heart disease risk.SESAME OIL :In most Indian households you will often find a bottle of sesame oil stored in the kitchen shelf for special recipes. Also sesame oil is valued for its medicinal properties. It is said to be good for the skin and often used for massages as it penetrates deep into the skin to provide nourishment and helps to relieve stress.Groundnut Oil When it comes to cooking there are several types of oils available in the market. Peanut oil is used for extensive cooking in several parts of the world. It not only has a light nutty flavour but is also one of the healthiest oils available.