Ignitor Creatine Monohydrate is an ideal source of pure unadulterated Creatine Monohydrate. It gets absorbed instantly in the body to give a continuous supply of energy to your muscles. With each serving you get 3g of unadulterated Creatine Monohydrate. Directions for use: one level Scoop (3g) in 240 ml water of fruit juice. Mix well for 30 to 45 seconds until dispersed properly. Drink at least 3-5 litre of water per day during creatine uptake.