Triphala is indeed known for its potential benefits in promoting digestive health including relief from constipation and support for colon cleansing. Ingredients: Kadukkai (Terminalia chebula) Nellikkai (Emblica officinalis) & Thandrikkai(Terminalia bellirica) 1.Haritaki (Terminalia chebula): Haritaki is recognized for its laxative properties which can help alleviate constipation by promoting regular bowel movements. It is believed to support the natural detoxification processes of the body including the elimination of waste from the colon. 2.Bibhitaki (Terminalia bellirica): Bibhitaki contributes to the overall digestive health and is known for its mild laxative effects aiding in relieving constipation. It is traditionally used to help cleanse and tone the digestive tract promoting a healthy gastrointestinal system. 3.Amla (Emblica officinalis or Indian Gooseberry): Amla is rich in vitamin C and antioxidants offering immune support. It helps in balancing the digestive system and promoting regular bowel movements contributing to a healthy colon. When combined in Triphala these three ingredients work synergistically to provide comprehensive digestive support promoting regularity and assisting in colon cleansing. It's important to note that while Triphala is generally considered safe individual responses may vary and it's advisable to consult with a healthcare professional before introducing new supplements into your routine especially if you have existing health conditions or are taking medications. Dosage: 3 to 5gms once or twice in a day with luke warm water.