Flax seeds are small brown shiny seeds and are one of the oldest crops that are grown in the cooler regions of the world that has gained popularity due to its high content of Omega-3 fatty acid fiber and unique plant compounds. Ganpatjee Flax Seeds can be consumed ground or whole depending upon consumer's choice. With their high nutritional content Ganpatjee Flax Seeds may also help promote cancerweight loss & heart diseases. Flax Seeds can be consumed as a snack sprinkled over breakfast & soups or ground into a powder and add to your food or dough to make roti/chapattis. It should be incorporated in your everyday diet.