Black cardamom is often referred to as the 'Queen of Spices'. It is largely used in savory Indian dishes ranging from curries stews daals (lentil dishes) and pilafs. It also contains a number of health benefits. Black cardamom is full of the antioxidants vitamin C and the essential mineral potassium. Hence regular consumption of the spice can keep your internal system free from toxic materials thereby improving the circulation of blood throughout the skin surface and keeping it healthy. So if you want to get a firm toned and youthful look start consuming black cardamom in a regular manner. Black cardamoms also influences the cardiac health to a great extent. Controlling cardiac rhythm is one of its most important benefits which eventually keeps your blood pressure under check. Your heart remains healthy with regular intake of black cardamom. It reduces the probabilities of blood clot. Amomum subulatum also known as Black cardamom hill cardamom Bengal cardamom greater cardamom Indian cardamom Nepal cardamom winged cardamom big cardamon or brown cardamom is a perennial herbaceous plant in the family.