Date powder is a sugar substitute for anyone above 2+ years. Timios Date powder is made from pitted dates and can be included in all dishes from Porridge Cereal Milk and even baking pancakes cakes and muffins. Date powder is rich in calcium vitamins and other essential nutrients low in fat makes it a nutritious natural sweetener. It is filled with antioxidants and improves overall Gut health. If on medication consult your doctor before consuming it. Not for medicinal use.