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Seasonal Kart Kashmiri Walnut Kernels Akhrot Giri Without Shell 200 gms | Healthy Walnut without shell Dry Fruit [Jar Pack] Walnuts are most often eaten on their own as a snack but can also be added to salads pasta breakfast cereals soups and baked goods. One of the best ways to consume walnuts is to have them soaked. Soaked walnuts have some amazing health benefits. Just take 2 walnuts and soak them in water. Leave them overnight. Consume these every day.. Walnuts have been touted as the ‘brain food' because they resemble one with their furrowed appearance. The funny thing is that research has proved that consuming walnuts regularly does improve brain function. Easy to add to the diet they are very rich in nutritional content. They are better than most other nuts even almonds because they have a high amount of polyunsaturated fat vitamins and minerals like potassium iron zinc and magnesium. Fibre-rich and anti-oxidant-rich walnuts trump all the other dry fruits on all accounts. Here are some of the benefits of walnuts. Add them as part of salads over desserts or have them just as a snack. They are rich in Omega-3 fatty acids and other anti-oxidants. Walnuts are especially beneficial for breast Free radicals in the environment that cause the most damage to the body. They are responsible for creating dryness and wrinkles in the skin.
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