Black Raisins Are Rich In B Vitamins Iron And Potassium And Are Also A Good Source Of Energy-Producing Carbohydrates. When Added To Milk And Cereal/Oatmeal Or Green Salads It Makes A Wholesome And Nutritious Meal. Munching On These As It Is Instead Of Oil/Sugar Rich Snacks May Help In Controlling Weight. Also Our Black Raisins Are Great For Baking Delicious Cookies Cakes And Chocolates.