Milletamma's Organic Dates are an excellent source of anti. It is rich in fibre thus it can be one of the best items to be added in a diet. Eating Organic Dates daily helps in promoting brain function. Dates are the fruit of the date palm tree which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Depending on the variety fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties. Most of the in dates come from carbs. The rest are from a very small amount of protein. Despite their dates contain some important vitamins and minerin ition to a significant amount of fiber. Antiprotect your cells from free radicwhich are unstable molecules that may cause harmful reactions in your body and to . Eating these fruits throughout the last few weeks of may promote cervical dilation and lower the need for induced labor. They may also be helpful for reducing labor time. Furthermore the fiber in dates may be beneficial for control. Fiber slows and may help prevent levels from spiking too high after eating. Dates provide various antithat have a number of health benefits to offer including a d of several s.