Kodo Millet an ancient grain is gaining attention for its nutritional benefits over rice. It grows well in dry areas and packs more fiber protein iron and calcium than rice. Plus it's gluten-free and has a lower sugar impact making it great for digestion and diabetes management. Eating Kodo Millet can support heart health keep energy levels stable and aid in bone strength and muscle repair. And if you're watching your weight it's typically lower in calories than rice. So by making the switch you can enjoy a tastier healthier diet without sacrificing on flavor or nutrients. Cook it like Rice: Replace rice with Kodo Millet in your favorite dishes like biryani pulao or as a side dish. Cook it just like you would cook rice but with added nutritional benefits. Prepare Kodo Millet Upma: Saute chopped vegetables like carrots peas and onions add soaked and drained Kodo Millet and cook with spices for a delicious and filling upma.