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Awadh- Nature White Peas are 100% pure and natural small immature green peas that have been dried. They're an important part of Indian cuisine and are grown throughout the country. White pea also known as safed matar is an excellent source of fibre folate and vitamin B6. In addition they contain many phytonutrients that promote health. White peas are considered as the healthiest food you can eat. Peas are rich in vitamin B iron calcium magnesium and potassium. They are an excellent source of carbohydrates and vegetable protein. The vitamins A and C found in peas act as antioxidants that help fight off free radicals which can cause cancer. The soluble fibre found in peas slows down the absorption of sugar into your bloodstream helping to keep blood sugar levels low. This makes peas a great food choice for diabetics or anyone with blood sugar issues. Loaded with rich Vitamin C it helps to boost immunity by increasing the production of white blood cells that destroy harmful pathogens. This helps the body fight against infections such as colds flu cough and fever. White peas are a very good source of protein which helps in building muscle mass and gives energy as well as strength to the body. People who want to stay fit by losing weight also consume white pea since it has very low fat content. Apart from being a great source of dietary fibre white peas also have high water content. Both these factors make this ideal for consumption during constipation and other digestive disorders. A cup of cooked white peas provides 18 grams of protein which makes up more than 30% of the daily recommended intake. They are used in many Indian recipes and can be enjoyed in soups salads chole kulche or as a savoury side dish.
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