Organic Wellness cinnamon cleanse is a sweet smelling mix of cinnamon cardamom black pepper complemented with ginger &and amp; turmeric. Cinnamon is rich in antioxidants and helps eliminate toxins from the body that cause free-radical damage to cells. Cardamom &and amp; turmeric help in cleansing of the liver. Ginger improves the absorption and stimulation of essential nutrients in the body. Directions: place one teaspoonful per cup (120 ml) in a teapot or cup. Pour boiling water directly and infuse for 3-5 minutes. Add sweetener if desired. Strain &and amp; serve. Double the strength when serving iced. Best when consumed without milk.