Maintain good health with Nutriplate breakfast products. A serving of this cereal can give you 51% of your daily fibre requirement. Its high fibres also keep your digestive system clean. Ragi is an extremely nutritious millet that resembles mustard seeds in appearance. Finger millet is especially valuable as it contains the amino acid methionine which is lacking in the diets of the poor who live on starchy staples such as cassava plantain polished rice or maize meal.